Remember your favorite health and fitness duo Laura Putnam and Patty Purper from WomenRock this year? Well you'll be thrilled to find out they sent in several articles and guides as follow-up resources for you all!

Be healthy, stay fit and be good to yourself! Enjoy!

Motion Infusion's Guide to Sweating the Small Stuff 

TimeOut Services' Guide to Tackling Stress

Burn Calories Using NEAT - Non-Exercise Activity Thermogenesis